Foods Boosting Mental Fitness
Stress and hectic work have become a part of everyone’s life. These often tend to
take a toll on one’s overall health significantly, impacting the mental wellbeing,
giving rise to depression, anxiety, and similar problems. It is very important to
keep these problems in check because if these get aggravated, they negatively affect
one’s health. What one eats plays a major role in ensuring their wellbeing. Also,
to feel relaxed and happy one should regularly exercise.
Things You Should Know about Urinary Incontinence
Do you lose urine while coughing, sneezing, or lifting something heavy?
Urinary incontinence or involuntary loss of urine is quite a problematic and embarrassing
health problem. Its severity ranges from an occasional leak of urine while coughing
or sneezing to an uncontrollable, sudden urge to pee just before losing a large
amount of urine.
20 Foods That Fight Fat
Everyone knows what their body needs, whether it is calcium for bones, vitamin C
to fend off colds, or chocolates to get over depression. But when it comes to shedding
those extra kilos and flab, the nutritional information becomes a little more confusing,
and we end up being in a fix. While exercise helps, and so does portion control,
there are actually a number of foods that are great for our taste buds and waistline...
by Dr. komal malik, Nutritionist
What is Dengue?
Dengue or Dengue Haemorrhagic Fever is caused by the Dengue virus, which is transmitted
to man by the bite of the AEDES AEGYPTI. These mosquitoes breed in small collections
of fresh water such as masonry tanks, barrel drums, earthenware pots, small or large
tins, coconut shells, stored or discarded motor tyres, junk and hardware, flower
pots, fire buckets, depressions in free trunks...